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    Inspirations

    Our Top 7 Tips for Fitting Children’s Shoes

    We don’t want to scare you parents out there, but ill-fitting shoes can seriously damage your child’s growing feet. Your baby is born with mostly cartilage in her foot, and her last bone doesn’t even begin to form until she’s 3. As her bones form they are soft and pliable,...

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    5 Food Myths Debunked

    What’s fact and fiction when it comes to your food? We spoke to Galleria’s Naturopathic Nutritionist, Beth Spriggs, to uncover some myths surrounding our everyday foods that we need to STOP believing! Even if you are shocked to learn the truth, Beth says not to worry. It’s often the simplest...

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    Japanese Acupuncture & Facial Rejuvenation

    We're so excited to have experience acupuncturist Diane join the Galleria Vitality Spa!  Along with her 20 years of experience, Diane has a Bachelor of Health Science in Chinese Medicine and certificates in facial renewal acupuncture, esoteric acupuncture and meridian massage. Diane offers both traditional acupuncture to enhance wellness and...

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    Detox your wardrobe!

    We’ve all heard the expression “you are what you eat”, but what about what you wear? Does it make sense to stop eating processed food to avoid additives and ditch plastic water bottles to avoid BPA, yet continue to wear synthetic clothing treated with chemicals? It is worth remembering that...

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    Watch this space for inspiration!

    We are passionate about looking and feeling good, and we're looking forward to sharing that passion with you.  In the months and years ahead we will be sharing our knowledge about the many little things that can influence the well-being of your family. We will talk about everything from nutrition to how...

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